Get ready for FiRE
So you want to be healthier, but don’t know where to start? This app was created just for you. The FiRE app builds from a foundation of the latest exercise science. You tailor it through a simple assessment of your needs, and the app continuously evolves the program to keep you moving forward. It’s the first ever smart exercise app.
Health is
More than just Movement
Personal
Typical fitness is “one size fits all” — a cookie cutter program that might get results for some people, but probably won’t for you. It’s why so many people get injured and fail to get the results they want and need. We start with a personal assessment, and tailor the program to you.
Holistic
We may use exercise as our way into your lives, but this app looks at every aspect of your health and how you can improve it gradually and sustainably. Diet + Digestion, Sleep, Stress, Environment, Breathing, Connection, Hydration – we’ve got it all covered.
Educational
You need to understand the “why behind the what” so we’ll share the science behind our methods — in simple, bite-sized pieces. This way you can gain a better understanding of your body, give us better feedback, and help share that knowledge with those around you.
Why Guess
When you can assess + address
Sign up for the only app that changes with you and your body all along the way. Whether you are a high school athlete working towards a scholarship, or just walked out of your annual physical and were told you need to be more active, this app will help you get where you want to go.